Retreats
“Re-Treat” Yourself with your Zuddha Girls!
Do you remember how as a child you were consumed with yourself; doing only what was pleasing to you, being so self-centered. And the older you get the more you lose yourself, devoting your time and energy into making others happy. Well, we think it is time to “re-treat” yourself to some good old fashion fun and “me” time.
Each retreat will be slightly different depending on the area we travel, but for the most part they will incorporate some basic things: Cleansing, Yoga, Hiking, and Relaxation. The retreat includes our 5-day cleansing foods prepared for you personally by your Zuddha Girls. You will get delicious, yet healthy smoothies, juices, salads, soups, etc. Each day we will do yoga and meditation, interspersed with other relaxing or adventurous activities; we will go for hikes, we might surf, go for a run on the beach, travel to town, or just lay low by the pool. We will have planned activities for each day, but you can do any and all that are pleasing to you. The retreat is your time! Included in our retreat package is daily yoga, one complimentary massage, one authenticity workshop (that breaks down fear-based thinking and helps you establish and set goals for yourself), and so much more. We truly designed a 5 day trip set aside for fun and relaxation and whatever YOU want to do.
Feedback and breakdown from our last retreat to Costa Rica:
Our Costa Rican retreat was an amazing journey of heart, body, and mind–one that challenged us, changed us, and gave us exciting new tools for an electric future. We stayed in a sprawling cliffside compound surrounded by ancient stone figures, lush jungle, and a view of the vast and endless ocean below. We were nourished each day with Zuddha’s exquisite superfood smoothies, snacks, and pure and satisfying meals. We learned meditation techniques, new yoga sequences, and transformative processes that will enrich our practices and our lives far beyond the bounds of the sanctuary.
Rose of Sharon led us in a series of revelatory yoga sessions. Our Natural Therapeutic Specialist, Kathryn, gave each participant a transformative bodywork treatment to support the changes blooming inside us. We hiked along the beach and through the tropical forest to a waterfall with swimming hole. We swam and practiced aquatic yoga in the infinite pool outside, sunned ourselves on any of half a dozen decks and gazebos at Casa Zuddha, and sometimes did nothing at all–just soaked in the peace and beauty around us.
We thank everyone who joined us for their exquisite energy, willingness, enthusiasm, and equanimity. We are grateful to have had the opportunity to share this experience with such beautiful people, and we can’t wait to do it again. This was just the sort of “time apart” we needed–that everyone needs in order to recharge, reconnect with deep self, and return to everyday living with a sense of bounty and gratitude. Viva la Pura Vida!!
Upcoming Retreats:
Stay tuned for upcoming retreat info on this page.
Payment plans available!!!
Price includes everything except for airfare and travel to/from the airport, etc. Minimum of 10 people required for retreat. Please let us know immediately if you are interested.
Experience life through the lens of the Zuddha Girls for a week! Please call for availability.
