Costa Rica and Zuddha Retreat Magic!

We’re back!

Our Costa Rican retreat was an amazing journey of heart, body, and mind–one that challenged us, changed us, and gave us exciting new tools for an electric future.  We stayed in a sprawling cliffside compound surrounded by ancient stone figures, lush jungle, and a view of the vast and endless ocean below.   We were nourished each day with Zuddha’s exquisite superfood smoothies, snacks, and pure and satisfying meals.  We learned meditation techniques, new yoga sequences, and transformative processes that will enrich our practices and our lives far beyond the bounds of the sanctuary.

Rose of Sharon led us in a series of revelatory yoga sessions.  Our Natural Therapeutic Specialist, Kathryn, gave each participant a transformative bodywork treatment to support the changes blooming inside us.  We hiked along the beach and through the tropical forest to a waterfall with swimming hole.  We swam and practiced aquatic yoga in the infinite pool outside, sunned ourselves on any of half a dozen decks and gazebos at Casa Zuddha, and sometimes did nothing at all–just soaked in the peace and beauty around us.

We thank everyone who joined us for their exquisite energy, willingness, enthusiasm, and equanimity.  We are grateful to have had the opportunity to share this experience with such beautiful people, and we can’t wait to do it again.  This was just the sort of “time apart” we needed–that everyone needs in order to recharge, reconnect with deep self, and return to everyday living with a sense of bounty and gratitude.  Viva la Pura Vida!!