Cleanses
Zuddha is founded on the principles of simplicity, purity and balance.
Why should I cleanse?
Burdened by processed, empty food and the stress and toxicity of daily living, the body’s energy level, natural processes and self-healing capacity are compromised. Once the burden is lifted and replaced with high-quality foods that nourish instead of impede, the body springs to action eliminating toxins, repairing tissues, and reveling in its newfound vitality. Your body already holds the keys to great health. Our cleanses simply give it the tools and the opportunity to do what it does best.
What’s our cleanse?
Our unique cleanses were created by master chefs and holistic nutritionists. The Zuddha program saturates your body with the nutrients it craves. Our cleanses are meant to be a jumpstart to a more conscious diet and lifestyle. We believe that mindful eating manifests into mindful living…all leading to a more optimal, healthy life.
All of our cleanses are packed with nutrient-dense, alkalinizing, antioxidant-rich foods that stimulate the body’s own cleansing process and supercharge your vitality level. We don’t deprive you–we nourish and support you. We’re never just juices; instead, we feed you the whole time– but we give you healthy, pure foods. You’ll feel, see, and taste the difference.
Zuddha cleanses:
Zuddha offers a variety of cleanses to suit your unique lifestyle and needs.
1. Local, Seasonal Group Cleanses: Local Liquid Lover
2. Local, On-Demand Solo Cleanses: Foodie Fan or Liquid Lover
3. Long Distance Cleanses: Far-away Foodie Fan
Four times a year, the Zuddha Girls create local, magical cleanses (or “revivals” as we like to call them, since we bring you back to life with unparalleled energy!) These cleanses consist of juices, smoothies, shakes, soups and teas that will get you well on your way to wellness. We make you three meals a day and two snacks so that you never feel famished or weak. The food is delivered to an Equinox gym near you and includes a one-week pass to the gym, its classes and full use of steam-room and facilities. The cleanse comes with easy-to-follow daily menus and instructions. With our cleanses, you have the option of a 5 or 7 day cleanse. The 5 day is $550 and the 7 day is $699.
The cleanses take place at every season: Winter, Spring, Summer and Fall. If you would like to cleanse on the dates of your own choosing, we happily will provide you with a hand-delivered on-demand cleanse for an additional fee of $175. This fee covers kitchen rental, customization and home-delivery within a 10 mile radius.
If you live far away and would like to cleanse with Zuddha (or if you live closer and want a longer, food-based cleanse that is a little more do-it-yourself and a little easier on the wallet, you may elect to do our 14-Day long distance cleanse. The philosophy behind this cleanse is more of a food-focused cleanse, as the duration of cleansing is longer. Thus, you will be eating such foods as stir-fries, soups, salads, juices, smoothies, teas, curries and other vegan entrees. This cleanse does not come with everything prepared for you, like the local cleanses. Instead, this one comes complete with all of the non-perishable, shippable items: smoothie powders, teas, supplements, a meal plan calendar, recipes and guidance tips. This package is $199, plus delivery and can be sent straight to your doorstep. For just the meal plan and menus you may order them for $149.
Why mostly raw, vegan??
We do not strive for perfection; we aren’t 100% raw or 100% vegan. However, Zuddha believes that a diet rich in at least 80% of these foods will dramatically shift your health and energy levels. Don’t worry about being perfect, but listen to your body. Food should be healthy but it should also be delicious, and beautiful meals and snacks made from the most flavorful, freshest ingredients are how we do it.
Raw foods are extremely nutrient-dense because none of the vital components are lost or destroyed in the firing process used to prepare conventional foods. By using primarily raw foods, you saturate your body with nutrients while removing the foods that interfere with your body’s cleansing and health-building action.
In this cleanse we use vibrant raw and vegan foods instead of fasting—which we don’t like because fasts are deprivation-based and inappropriate for many constitutions. Macronutrients (fats, carbohydrates and proteins) and micronutrients (vitamins, minerals and phytonutrients) are required for daily functioning. If you deprive yourself of them through fasting or improper daily intake of whole foods, your brain, liver, heart, muscles, nervous system, digestive system and immune system will not work properly. Raw and living foods naturally support proper digestion and a high functioning immune system due to their high level of enzymes. The human body requires enzymes to break down food and allow the nutrients to be distributed to different zones of the body. While humans naturally produce enzymes in the body, toxicity and deficiency can deplete them. Raw foods are also high in antioxidants and phytonutrients, which have been shown to help reduce the risk of heart disease, stroke, type 2 diabetes and certain cancers. Current research is also showing these micronutrients to aid in the slowing of aging and promotion of brain function. There is no diet more powerful for your health than one based on plants
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Why our cleanses are different:
1.) Eco-friendly packaging: glass bottles, corn/ biodegradable/ recycled containers/ reusable totes for delivery.
2.) More than just juices, we favor saturation over deprivation: smoothies, soups, salads, vegan entrees, healthy desserts.
3.) The most LOVE you could imagine. We give personal care and attention to all our clients, making the Zuddha cleanse an extraordinary supportive experience for all who partake. Straight from our hearts, into your belly!!!!!!
