Now that I’m a mommy and wifey, I don’t just have to think of my own nutrition and health. I have to consider my child and husbands well-being as well. My son, Kai, is 17 months old. His first solid food was butternut squash pureed, followed by a puree of green vegetables.He didn’t have any [...]
In a world in which we are bombarded and stimulated by fast food advertisements and unhealthy processed options for ‘food’ everywhere we turn, how do we stay inspired to eat well? The key is to get creative. First, you must take your attention off of what you don’t or shouldn’t want and put it on what [...]
Hello, Lovely Readers! Happy, beautiful New Year! We hope it is off to a successful start! We just wrapped up our New Years Cleanse last week and led some cleansers closer to attaining their new years resolutions. It was such a success! Lots of Angelenos are on their way to taking control of their health [...]